Delete!

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1. In life we all have various thoughts 

that seep into our minds.

Some of them can even have 

adverse effects at times.

We WORRY about the future, 

and sometimes regret the past.

It is a shame how long that we 

allow these thoughts to last.

2. We often might review 

the conversations we have had,

and by the time we’re finished, 

it can leave us feeling sad.

At times we ponder people’s faults 

or their particular mood,

which often makes us FRUSTRATED 

or causes us to brood.

When pain approaches, or we sense 

an illness drawing near,

we allow our minds to be 
immersed in doubt and fear.

3. The list of things is endless 

that our minds may entertain.

The simple REMEDY is from 
these thoughts we must refrain.

For those of us who use computers, 

we are well aware

that we can access websites, 

some of which we should beware.

4. When it's apparent to us that

these websites we should clear,

we press the “delete” button, 

and at once they disappear.

The ANALOGY of the computer, 

to the human brain,

shows us almost boundless data

we can ascertain.

To master staying focused, 

and take charge of mind and soul,

we must create a method 

that ensures we’re in control.

5. When lacking concentration

and your thoughts all go askew,

I have a simple remedy 

to quickly see you through.

With each unwelcome thought 

there is no need to be discreet.

Just press that little button in your mind 

labeled “DELETE”!